Peace of Mind at Work
Useful Links
Dewis Cymru
Dewis have information that can help you think about what matters, along with providing information about local organisations and services that can help
Dewis Cymru


Free Resources - a collection of free resources to download mindfulness exercises in a centralised location. The spirit of this project is one of openness and compassion
Happier and healthier employees have been shown to be more productive, resilient and creative. Online self-help resources
Widely recognized as one of the world's leading experts on self-compassion >

Dr Kristen Neff was the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self compassion skills in daily life.
Kristin Neff Ph.D
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Abertawe Bro Morgannwg University Health Board - Mental Health Services
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Betsi Cadwaladr Health Board - Mental health and Learning Disabilities
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Cardiff and Vale University Health Board - Mental Health Services
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Powys Teaching Health Board - Child and Adolescent Mental Health Services
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Mental Health Support Website (Useful contacts in Rhondda Cynon Taf)