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Useful Links 

Dewis Cymru
Find out more
Dewis Cymru

Dewis have information that can help you think about what matters, along with providing information about local organisations and services that can help

Free Resources - a collection of free resources to download mindfulness exercises in a centralised location. The spirit of this project is one of openness and compassion

Happier and healthier employees have been shown to be more productive, resilient and creative. Online self-help resources

Widely recognized as one of the world's leading experts on self-compassion >

Kristin Neff Ph.D

Dr Kristen Neff  was the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self compassion skills in daily life.

Local Implementation/Mental Health Services

Specialist services in West Wales

West Wales
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Case-UK Limited

Suite 1 Triangle Business Centre,

Triangle Business Park, Pentrebach, Merthyr Tydfil

CF48 4TQ

02921676214 - Head Office

02921676213 - Support Services

www.case-uk.co.uk 

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The content of this online support resource, is aimed at enabling individuals to access information to improve/ maintain good health well-being.  The content is generated from a range of sources identified by Case-uk as excellent quality and relevant to supporting the needs of individuals suffering from a Mental Health illness.  If you click on a link in this resource you may be entering a third party website not maintained or controlled in any way by us or our associates.  

By registering on the Case-uk Provider Pool, there is no guarantee of any work being allocated.

Peace of Mind at Work is part of the Case-uk Limited support services Company Number 10175577
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