Dewis Cymru

Dewis have information that can help you think about what matters, along with providing information about local organisations and services that can help

Dewis Cymru

Free Resources - a collection of free resources to download mindfulness exercises in a centralised location. The spirit of this project is one of openness and compassion

Happier and healthier employees have been shown to be more productive, resilient and creative. Online self-help resources

Widely recognized as one of the world's leading experts on self-compassion >

Dr Kristen Neff  was the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self compassion skills in daily life.

Kristin Neff Ph.D