Peace of Mind at Work
Useful Links
Free Resources - a collection of free resources to download mindfulness exercises in a centralised location. The spirit of this project is one of openness and compassion
Widely recognized as one of the world's leading experts on self-compassion >
Dr Kristen Neff was the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self compassion skills in daily life.
Kristin Neff Ph.D
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Abertawe Bro Morgannwg University Health Board - Mental Health Services
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Betsi Cadwaladr Health Board - Mental health and Learning Disabilities
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Cardiff and Vale University Health Board - Mental Health Services
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Powys Teaching Health Board - Child and Adolescent Mental Health Services
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Mental Health Support Website (Useful contacts in Rhondda Cynon Taf)